Structural Awareness Coaching

At 3BodyWellness, we specialize in offering wellness coaching focused on structural awareness. Our approach involves guiding individuals to recognize patterns and habits through the lens of their physical body. By integrating basic yogic asanas and intuitive self-movement practices, we help our clients develop a deeper understanding of their body's alignment, movement capabilities, and energetic flow.

Our aim is to facilitate transformative experiences that enable individuals to cultivate balance, strength, and flexibility on both physical and emotional levels. Through personalized coaching sessions, we empower you to enhance your structural awareness, leading to improved posture, reduced pain, increased vitality, and overall well-being.